*This post has been sponsored by the National Pork Board. From vegetable soups to protein-rich chowders, we’ve got your soup needs covered. 15 Vitamix Soup Recipes for Your Low-Carb, Keto Lifestyle #1 Keto Tomato Soup. It’s full of veggies for nutrients, plenty protein to keep you full and healthy fats to help keep it all balanced. Keywords: Low Carb Beef Vegetable Soup, Keto Beef Vegetable Soup, Paleo Beef Vegetable Soup. Tomato soup is a classic. From simple keto soups and chowders to low-carb vegetable soups to keto soups with … This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. This keto-compliant soup by The Castaway Kitchen is an easy weekday meal. As long as you use low-carb and high-fat ingredients, you can and should enjoy soup on keto. Growing up in the south, Vegetable Soup was a staple at our house. One of my favorite things to eat when trying to stick to a gluten free, low carb diet is hearty, meaty low carb keto soups. Yes, please.) If you have never tried one of the cabbage soup … Need a fast and delicious keto friendly meal? Stir in kale and cooked sausage. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Hearty, one pot, a family favorite, perfect for the cold weather. This keto soup recipe for Sausage Soup with Poblano Peppers and Spinach is a great addition to your keto diet soup arsenal especially as we get closer to winter. Any Veggies in this Keto-Friendly Beefy Minestrone Soup Honestly, you can put just about any veggies into this savory soup, but adjust the cooking times depending on what you add. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint.It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. It's ready in under an hour and is made from a blend of spicy Poblano pepper, classic herbs, and a wonderful combination of spices. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Last week the cold weather finally settled here in PA. This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. High fat dairy. Add garlic and stir for 1 minute. KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! Healthy Keto Sausage and Vegetable Frittata Recipe. Keto Creamy Tuscan Soup Recipe - hearty delicious low carb Tuscan soup bursting with sausage, roasted red pepper, spinach, and garlic flavor! How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. Great for dairy free, nut free, paleo, vegan and Whole30 followers as well! Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Heat olive oil in a large pot set to medium-high heat. Reduce heat to low, place lid on top and let the keto vegetable soup simmer for 20 minutes. How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. Add onions to pot and saute for 2-3 minutes. I use my Instant Pot (one of the coolest kitchen gadgets ever!) Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe that’ll become your go-to meal on busy nights when you want a healthy dinner! Keto Cabbage Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. This Keto Cabbage Soup may just be the best version on the internet. Stir in tomato paste and coat onions/garlic. BBQ Pork (Char Siu) This yummy recipe includes both stove-top cooking and slow cooker instructions. This low carb soup recipe is so flavorful, creamy, and a real crowd-pleasing recipe! First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. Italian Sausage Kale Soup. If you need some inspiration, below are over 15 keto soup recipes to warm your soul. Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. Season to taste with salt and pepper. Add in your onions and garlic, brown them until they are fragrant. That’s right. With over ten different breakfast sausage recipes plus new twists on dinnertime favorites, like sausage-stuffed pork tenderloin or sausage kale soup, this list is a protein lover’s dream come true! Vegetables that grow above ground like broccoli and cauliflower are acceptable! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. If you love keto sheet pan meals, this recipe if for you! This Healthy Keto Sausage and Vegetable Frittata is suitable for anyone following a healthy lifestyle. This sausage and kale soup recipe puts the essence of Italy right in your bowl. You'll LOVE this Easy Keto Soup with Sausage, Peppers, and Spinach! If you liked this low carb soup recipe, then you might like my recipes for Chicken Sausage and Shrimp Gumbo, Chili Con Carne or Chicken Ramen Noodle Soup. Keto Sheet Pan Sausage and Veggies. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Just brown the meat on the saute function, then cook the soup under high pressure for 15 minutes using quick release. Let your pot do the work. This keto low carb vegetable soup recipe from Wholesome Yum is a hearty, satisfying vegetable soup that comes together in a flash. Tips and Tricks for Making Instant Pot Low Carb Italian Zuppa Toscana If you're squeamish about fat in your soups, you may want to either refrigerate and skim the fat off the soup, or use fully cooked and drained Italian Sausage in your soup. One of the best winter soup from Eastern Europe. After sauteeing the first few vegetables, you can then add in your choice of homemade vegetable or chicken broth, the diced tomatoes, bay leaf, dried oregano, red pepper flakes, and two cups of water. Sugar-Free Gum Drops. Hearty and filling, it is comfort food at it’s finest. (Just pretend you’re in a chalet in the Italian Alps. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … If you enjoy cooking based on what’s in season, veggie soups are a great way to take advantage of what’s most affordable in the produce section. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Below is a list of 15 keto-friendly soups that you can whip up instantly in your Vitamix blender. Related Posts. Bring the soup to a boil, then reduce the heat to a simmer. Avocado, nuts, and seeds are also good choices and make great snack options. If you are looking for Instant Pot keto recipes, this is the one for you. The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. With tasty smoked sausage and tender roasted vegetables, this one-pan meal is easy to make and delicious. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! This low carb vegetable & sausage soup is the perfect dish for a cold day. ... Spicy Shrimp & Chorizo Sausage Soup. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Take the chill out of winter with this delicious Low-Carb Italian Sausage Soup recipe. Keto soup recipes are few and far between because traditionally, soups are filled with starchy ingredients. Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste. Praise God at least there is something good about a keto diet, haha. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. This soup is as nutrient-dense and nourishing as any keto meal gets. When I make this soup, I prefer to use my own chicken broth … This soup is pure comfort food, but can still be part of a low-carb, keto, Atkins, Whole-30, Paleo, diabetic, or Banting diet. I love this soup because it is truly simple to make! Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. Oh, and cabbage, of course. Instant pot option and video available. This can be cooked in the slow cooker.After you have added in the can of diced tomatoes, chicken stock, sliced sausages, and 1 tablespoon of thyme transfer all of the liquid to a crock pot.Cook over low for 4 hours, or high for 2 hours. and prep everything all in one pot. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking required. This keto sausage soup is easy, delicious, freezes well, and actually tastes even better the next day. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Get the recipe from Perfect Keto. Stir well and bring to a simmer. This hamburger soup also happens to be a low carb vegetable soup because it is LOADED with nutritious seasonal veggies. Here are just a few of the Keto Sausage Recipes we’ve included: Making Your Own Keto Vegetable Beef Soup. Directions Preparing: 10 min Cooking: 20 min. I am working with them to provide you this recipe. Keto Weeknight Creamy Sausage and Spinach Soup. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. — 6. Low Carb Hamburger Soup Recipe (Whole30, Keto, Paleo) The beauty of this hearty keto hamburger soup is that the copious amount of vegetables do most of the seasoning in this recipe. Vegetable soup is a simple way to load up on wonderful vegetables. Full of healthy ingredients and spicy sausage to make a flavorful soup with only 3.8g net carbs per serving. Ingredients (makes 6 servings) 1 large cauliflower (800 g/ 1.7 lb) 1 medium turnip or more cauliflower (200 g/ 7.1 oz); 1 small white onion, chopped (70 g/ oz) 2 cups chicken stock, vegetable stock or bone broth (480 ml/ 16 fl oz) - you can make your own bone broth; 1 medium Spanish chorizo sausage or pepperoni (150 g/ 5.3 oz); 3 tbsp ghee, lard or butter (45 g/ 1.6 oz) This keto cabbage soup is studded with smoked sausage, onions, and tomatoes with green chiles. Keto harvest pumpkin and sausage soup. Loaded with all kinds of low carb vegetables, it’s an easy way to get a nutritious meal … Add in the orzo 20 minutes before serving, and stir in the spinach 5 minutes before serving. , low carb vegetable keto sausage vegetable soup simmer for 20 minutes and delicious traditionally, soups are filled starchy... Is reheated onion in your Vitamix blender * this post has been sponsored the! Of sweet Italian sausage soup is a hearty, one pot, a family favorite, perfect the. 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