Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 2 tbsp = 32g. Quick Peanut Butter Protein Cookie. How many calories in Peanut Butter? High fiber foods help in lowering cholesterol levels. Total Fat ... Total Sugars 3g. It contains 22g of protein per serving! Tips when making protein peanut butter cookies: This dough will be thick but should still be pretty easy to stir. Protein 7g. Shop for Walmart Peanut Butter Protein Bar And 2 Tbsp Of Peanut Butter Protein Walmart Peanut Butter Protein Bar And 2 Tbsp Of Peanut Butter Protein Ads Immedia There are 188 calories in 2 tablespoons of Peanut Butter. A | Only 60 Calories Per 2 Tbsp! Clean eating protein peanut butter cups. Option 2 – Peanut Butter Cookie Dough Cutout Cookies: If you want cookies without any granulated sweetener at all, try the following instead: 1/4 cup peanut butter or allergy-friendly alternative, 1/4 cup plus 3 tbsp raisins, 1/4 tsp salt, 2 tbsp roasted unsalted peanuts, and 1/8 tsp pure vanilla extract. Servings 2 servings. This protein fudge is what you’d end up with! 2,000 calories a day is used for general nutrition advice. You may notice as you are rolling the peanut butter dough into balls that the dough seems oily. Peanut Butter Protein Bars. Crunchy Peanut Butter Hill Country Fare 2 tbsp 180 calories 8 grams carbs 15 grams fat 7 grams protein 2 grams fiber 0 mg cholesterol 2 grams saturated fat 130 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Crunchy Peanut Butter? Calories, fat, protein, and carbohydrate values for for 2 Tbsp Crunchy Peanut Butter and other related foods. IdealRaw Peanut Butter Powder; 3 tbsp. So good. Plant-Based Recipes. 2 Tbsp Maple Syrup, or agave. natural creamy peanut butter* extra chocolate chips for topping pinch of salt. Download Nutrition Facts Label for 2 tbspimage. Ingredients 1 scoop Gold Standard 100% Plant Protein powder ½ cup oats ½ cup almonds 2 tbsp chia seeds 1 tbsp peanut butter 1-2 tbsp water or non-dairy milk Directions Freshly roasted peanuts are pressed to remove most of the oil. In a separate bowl, mix the wet ingredients (the peanut butter, oat milk, and dairy-free butter). Why did the peanut butter equivalent in the Protein Foods Group change from 2 tablespoons to 1 tablespoon? Ingredients (makes one serve) 2 tbsp chocolate whey protein powder; 1tbsp maple syrup; 1 tbsp nut butter; 1 tsp dark choc chips; 1 tbsp peanut butter; Directions. You may notice as you are rolling the peanut butter dough into balls that the dough seems oily. Ingredients required- 2 cups of peanuts, 2 tbsp honey and ½ tsp salt. 1. The most basic yet the tastiest variety is the good old peanut butter, whose creamy texture leaves you craving for more. water. Ingredients. 6.26 (g), 2% of daily value. apple sauce. What is my Recommended Daily Intake? 1.5 cups almond flour; 1/2 cup protein powder (vanilla or unflavored) 3/4 cup creamy peanut butter (the natural, drippy kind) 5 tbsp honey; 3 tbsp unsweetened almond milk; 1/3 cup chocolate chips; pinch sea salt; Instructions. contains about 147 mg of sodium. Try to increase your daily fiber intake to at least 30 grams per day. Peanut Butter Banana Protein Overnight Oats. Jul 17, 2019 • Knowledge. Ingredients. This counts toward the recommended dietary allowances (RDA) for women of 46 g … contains about Ingredients required- 2 cups of peanuts, 2 tbsp honey and ½ tsp salt. The total fat content of (2 Tbsp Serving) 2 tbsp is 16.12 g. Within the fat content, a 2 tbsp contains 3.29 g of saturated fat, 0 g of trans fat, 4.44 g of polyunsaturated fat and 7.59 g of monounsaturated fat. At close to 7 grams of protein per a 2-tablespoon serving, almond butter is a serious contender for a top healthy, protein-rich food. Vitamin C 1.3%. 0 High Protein Peanut Butter Recipe! Deliciousness defined — For a delicious, low-fat peanut butter spread, combine 2 tbsp. Les meilleures offres pour JIF Creamy Peanut Butter 16-oz Protéine 7 g (Pack 2) NEUF sont sur eBay Comparez les prix et les spécificités des produits neufs et d'occasion Pleins d'articles en … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Prot. Try adding it to the protein powder you already use! Calories, fat, protein, and carbohydrate values for for 2 Tbsp Crunchy Peanut Butter and other related foods. It is very high in protein - 42% more than traditional peanut butters and is available to purchase direct from the Better Bodies website or online from Amazon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Include half of the soy crisps in a blender and blend nicely. Spray a … calories out of which (2 Tbsp Serving) Prep : 5 Min . Protein (18%) *Based on an RDI of 2000 calories . Look at the nutrition facts of creamy peanut butter… Per 2-tablespoon serving: Calories: 190; Protein: 7g; Fat: 16g (sat fat 3g) Cholesterol: 0g (like all plant products, peanut butter is naturally cholesterol-free) Carbohydrates: 7g. Amount Per Serving. Step-by-step instructions. How to make peanut butter protein fudge If you find it is getting too dry (due to the kind of protein powder or peanut butter), you can add 1-2 more tbsp. 6g. Although it is also a high-fat food, it only contains about half of the amount of saturated fat that peanut butter does. If you find it is getting too dry (due to the kind of protein powder or peanut butter), you can add 1-2 more tbsp. Boost your protein intake with this delicious smoothie. 1/2 cup fat-free plain Greek yogurt; 1 scoop chocolate whey protein powder; 1/2 cup ice cubes (adjust for desired consistency) 2/3 cup water; 1 tbsp unsweetened cocoa powder; 2 tbsp peanut flour (Ex: Pb2® or PbFit® Votes: 0 Rating: 0 You: Rate this recipe! Information. 2 tbsp Essentially, it’s a delicious peanut-buttery treat – that’s still got a bit of an edge health wise. : Calorie breakdown: 72% fat, 12% carbs, 16% protein. A single Protein is found in every cell in the human body and plays an important role … (2 Tbsp Serving) Peanut Butter - 2 tbsp (32g) = 188 cal. Get full nutrition facts for 2 tbsp, Peanut Butter and plan your meals using our online calorie counter and nutrition facts finder. 145 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. Servings 12 bars. serving count. 2 Review(s) 5 Min . Imagine if Reese’s peanut butter cups and a protein bar had a baby. chia seed; Directions: Mix all ingredients together until smooth. If you eat this amount of almond butter, you'll get approximately 7 grams of protein. Vitamin A 0%. is Peanut butter is an excellent source of protein, but it’s also very high in calories from fat, so it’s not a good food for weight loss. Amount of protein in Crunchy Peanut Butter: Protein: Vitamins and minerals: How much Vitamin A is in Crunchy Peanut Butter? 1- 1 ½ Cup Dark or sugar-free chocolate chips. 1 scoop IdealRaw Chocolate Peanut Butter Protein; 2 tbsp. How much protein they're packing: 8 grams per serving (one cup) See, your parents really did know best. Nutrition information for Tbsp Peanut Butter. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 tbsp unsweetened cocoa powder; 2 tbsp peanut flour (Ex: Pb2® or PbFit® Course: Breakfast: Servings: shakes. 0% Vitamin D 0mcg 0% Calcium 0mg 2% Iron 0.4mg 2% Potassium 94mg 0% Vitamin A 0mcg 0% ... Skippy Natural Super Chunk Peanut Butter w/ Honey. As always, all opinions are my own. The most basic yet the tastiest variety is the good old peanut butter, whose creamy texture leaves you craving for more. You'd need to walk 31 minutes to burn 112 calories. What do I need ? Dip banana in peanut butter, then in chia seeds. 2 Tbsp Powdered Peanut Butter; 1⁄2 tsp Almond extract ; Directions. (2 Tbsp Serving) The high protein content of peanut butter is thought to help curb appetite. All those times… 2 tbsp Ingredients. 1 serving. 3 Scoops Orgain Organic Vanilla Plant-Based Protein Superfoods Powder (Our readers can get 30% off with the code HEALTHYFITNESSMEALS) ½ cup coconut Flour. Protein Peanut Butter Smoothie . is 15g of protein 2 tbsps peanut butter - 7g 2 tbsp chia seeds - 6g 2 bananas - 2g 71g C, 22g F Around 520 Calories Cost: under $2 Simple snacks are my favorite. Peanut butter isn't just for sandwiches, of course. No artificial flavors, colors or preservatives. 16g. Therefore, the food group equivalents were adjusted to make the various types of foods in the Protein Foods Group more comparable across several nutrients. Knowledge Article. Sugar in a 1 tbsp peanut butter is about 1.35 g and the amount of protein in a 1 tbsp peanut butter is approximately 3.85 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp peanut butter . Calories % Daily Value* 25%. 204. Start your food diary today! @View products #Now Shop for Best Price 100g Peanut Butter Protein And Protein In Peanut Butter 2 Tbsp . 4.7 out of 5 stars 783. Full nutritional breakdown of the calories in Peanut Butter Banana Protein Shake (smoothie) based on the calories and nutrition in each ingredient, including Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, DESIGNER WHEY Protein Supplement - Natural and the other ingredients in this recipe. Protein in Peanut Butter The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 4 grams of protein . Orgain Organic Peanut Butter Protein Powder is a naturally smooth and delicious nourishment drink with 21 grams of organic protein and 6 grams organic fiber per serving. HOME / Legumes / Peanut Butter / Peanut Butter - 2 tbsp (32g) How many calories in . 188 1 Tbsp Coconut Oil. There are 94 calories in 1 tablespoon of Peanut Butter. 2 tbsp (2 Tbsp Serving) ) there are about Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. If you don’t have peanut butter chips, you can use 3 tbsp of peanut butter, and 2 tbsp of refined coconut oil mixed in. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The amount of protein for a variety of types and serving sizes of Peanut Butter is shown below. Calcium 3.8%. Author Rachael DeVaux. Stir until smooth, and spread anywhere you would put normal peanut butter! Ground flax: Besides being jam-packed with vitamins, minerals, and omega-3 fatty acids, flax seeds contain 1.3 grams of protein per 1 tablespoon!. 4 tablespoons butter, melted. Stir until it becomes a pudding-like texture. Healthy Protein Peanut Butter Banana Bread: Ingredients: 2 bananas, mashed; 2 tbsp natural peanut butter; 2 eggs (cage free is best!) 9g. 0%. Total carbs in a Whisk the syrup, peanut butter and milk together in a bowl. Almond Butter. 2 eggs. Select All. Nutrition facts and Information for PB2 2 tbsp. 2 tbsp Smooth, creamy, and made with that fresh-roasted peanut taste you love—Jif® Creamy Peanut Butter is perfect for sandwiches, baking, and spoons. PBfit have recently launched a protein peanut butter spread that works out at 6 SmartPoint per 2 tbsp (32g). 2 tbsp Powdered Peanut Butter; 1 tbsp of Cocoa Powder; 3 packets of Stevia; 1/2 cup Unsweetened Vanilla Almond Milk; 1 Drop Vanilla Extract; 2 tbsp Soyatoo Soy Whip Cream; Instructions: Add peanut butter, plant-based chocolate protein powder, powdered peanut butter, cocoa powder, stevia, vanilla extract, and almond milk to a bowl. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Blake also loves a bite of peanut butter dipped banana **Food I post is for me. PBfit with 1 ½ tbsp. There are 188 calories in Peanut Butter - 2 tbsp (32g). Photos + Add a photo Nutritional Summary: Cals. Step 2: Add the protein powder. Mix all dry ingredients together in large bowl. 188: 100g. NUTRITION FACTS - PEANUT BUTTER - 2 TBSP SMOOTH PEANUT BUTTER You searched for protein in 2 tbsp which belongs to Sauces, Spices & Spreads. Roughly 17% of the calories in peanut butter come from protein — a 2-tablespoon (32-gram) serving provides about 8 … Some chopped pretzels would be a great addition. Baked Peanut Butter Protein Bars And Peanut Butter 2 Tbsp Protein Reviews : If you're looking for Baked Peanut Butter Protein Bars And Peanut Butter 2 Tbsp Prot Step 1: Combine wet ingredients. If desired, top with fresh fruit and enjoy. Fiber: 2g; Sugar: 3g; Similar to other nut butters, peanut butter has a high percentage of fat. 2. apple sauce. Additional changes to equipment, baking times, etc. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 tbsp Peanut Butter; 1 cup Oat Flour; 3 tbsp Earth Balance Butter; 1/2 tsp Baking Powder; 1/4 cup oat milk; 2 Scoop Elevate Vanilla protein Instructions: In a large bowl, mix your dry ingredients (the protein powder, oats, baking powder). Disclosure: This post is sponsored by NOW®. Stir the protein powder, maple syrup and nut butter in a bowl until combined and forming a dough-like consistency. 2 tbsp A 2 Tbsp of Peanut Butter contains about 8.03g Protein per serving. Sugar in a 1 tbsp peanut butter is about 1.35 g and the amount of protein in a 1 tbsp peanut butter is approximately 3.85 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp peanut butter . Notes *To make the recipe lower fat, you can use defatted peanut flour instead of the regular peanut butter. 2 cups milk or water 2 tbsp. In a small bowl, mix 2 tbsp of flax seed meal with 4 tbsp of warm water and set aside. mg. A food item is considered high in fiber if the fiber content is over 5g. Protein power — Each serving of PBfit is packed with protein, you can get a boost of protein right before your workout. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Food items high in fiber are good and come with many health benefits. dark chocolate chips 1 scoop Ascent Chocolate Peanut Butter Whey Protein 1 ½ cups Vanilla Greek Yogurt 2 tbsp. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 2 tbsp = 32g. You can use it as a protein-packed spread for celery or drop a couple tablespoons of it into your morning smoothie.And you don't need us to tell you that you'll also find peanut butter mixed into candy bars and baked into cookies and brownies. 1.9 g of fiber. Softly coat an 8″- square baking container with nonstick cooking spray, and put aside. 188: 100g. There are 204 calories in 2 tbsp (32 g) of Pintola Peanut Butter. May 26, 2013 - Peanut butter chocolate protein shake 1 c of unsweetened almond milk 1 c of ice 2 tbsp of peanut butter 1 scoop of EAS chocolate soy protein Blend together and serve....filling and helps with the sweet cravings cus it's tastes like a Peanut butter cup! This tool adjusts ingredient amounts only, not method or nutrition information. 2017-06-07 06:00:21 • By Alissa Kepas. NUTRITION FACTS - PEANUT BUTTER - 2 TBSP SMOOTH PEANUT BUTTER. When reading the nutrition facts label also pay close attention to the sodium levels. Your Daily Values may be higher or lower depending on your calorie needs. 2 tbsp . (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 2 tbsp - 8.03mg, Peanut Butter. Total Time 11 minutes. Calories per serving 385 kcal. ( The amounts of food that count as one ounce equivalent in the Protein Foods Group were changed in 2005, in recognition that these foods provide a range of nutrients rather than just protein. $19.99 PB2 Powdered Peanut Butter Bundle - Original and Cocoa, 6.5 oz (Pack of 2) 4.6 out of 5 stars 3,716. Plant-Based Recipes. There are 112 calories in 1 tablespoon (20 g) of Mayvers Protein + Peanut Butter. 6%. Clover Sonoma Organic Sweet Cream Unsalted Butter. A 2 Tbsp of Peanut Butter contains about 8.03g Protein per serving. Get nutrition facts and other common serving sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Preheat oven to 180 degrees and line a tray with oven paper. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 2 tbsp A single serving of peanut butter is typically about 2 tablespoons (32 grams), while a serving of apple roughly translates to one small or medium-sized apple (150–180 grams). ! Sugar in a 2 tbsp is about 2.95 g and the amount of protein in a Total Time 15 minutes. PBfit with 1 ½ tbsp. Includes 3g Added Sugars. 190. Protein power — Each serving of PBfit is packed with protein, you can get a boost of protein right before your workout. Protein powder – vanilla or plain (see “notes” in recipe card) Milk – can use any kind of milk; I almost always use almond or oat . Two tablespoons of peanut butter contain 7.2 grams (g) of protein or about 14% of the protein recommendation for most people. Prep Time 20 minutes. Refrigerate overnight (or at least 8 hours). Almond Butter. 1 tsp vanilla; 1 tsp baking powder; 1/2 c whole wheat flour; 1/4 c brown sugar; 2 scoops Vanilla Organic Protein; Dash of cinnamon; 1/3 c dark chocolate chips; Directions: Mash the bananas and mix with the peanut butter, eggs, and vanilla. Stir in the protein … Protein 7 g grams. 1 tsp vanilla extract. There are 188 calories in Peanut Butter - 2 tbsp (32g). Mix in a little sugar and a dash of salt for flavor, and the result is peanut butter with only 1.5 g of fat per serving - almost 70% fewer calories than traditional peanut butter and 6 g of plant-based protein. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Peanut Butter and other related foods. The previous ounce equivalents of beans and peas, nuts, seeds, and peanut butter were substantially higher in calories than one ounce of meat or seafood. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 2 tablespoon, 2 tbsp, 1 tsp. Peanut butter is a popular food, often praised for its high protein content. Original recipe yields 1 serving. 586: 1 cup = 258g . *Percent Daily Values are based on a 2,000 calorie diet. Fat. Deliciousness defined — For a delicious, low-fat peanut butter spread, combine 2 tbsp. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. PB2 Powdered Peanut Butter is peanut butter re-imagined! Peanut butter can be a good source of protein. Buy Now. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Peanut Butter and other related foods. Ingredients: 2 scoops of Dymatize ISO100 protein powder in chocolate; 1 tbsp natural peanut butter (ingredients should only be peanuts and salt) 2 packets of truvia or splenda; 1-2 tbsp of unsweetend almond milk; Bakers unsweetend chocolate (2 bars) To get the toppings to stick, lightly press on them. How to make Peanut Butter Cup Chocolate Bark: Melt the chocolate on a double boiler, or in a microwave. Chocolate Peanut Butter Açaí Bowl . How many calories in Peanut Butter - 2 tbsp (32g)? 2 In a medium mixing bowl, use a fork to mash you banana, and then mix in the peanut butter, almond milk, maple syrup, baking powder, vanilla (Optional), and butter (optional). Calorie Breakdown: 71% fat, 12% carbs, 18% prot. Get full nutrition facts and other common serving sizes of Peanut Butter including 1 oz and 100 g. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving. Festive Sprinkles. Carbs. Indeed, it’s a good food for weight GAIN when people are trying to put on muscle mass. Tips when making protein peanut butter cookies: This dough will be thick but should still be pretty easy to stir. 8.03 All trademarks, copyright and other forms of intellectual property are property of their respective owners. water. https://www.lowcarbsosimple.com/2-ingredient-peanut-butter-cookies 2 tbsp = 32g. is approximately 1/4 cup + 2 tablespoons stevia sugar blend for baking. USDA Organic, Gluten Free, Kosher, Vegan, Non GMO, Soy Free. 1/3 cup roasted peanuts, chopped. Then stir in … At close to 7 grams of protein per a 2-tablespoon serving, almond butter is a serious … Stir until smooth, and spread anywhere you would put normal peanut butter! Ground Almonds: Containing about 3.6 grams of protein per 2 tablespoons, almonds also contain a decent amount of calcium and vitamin E!. PB2 Pure Peanut Butter Powder - [2 lb/32 oz Jar] - No Added Sugar, No Added Salt, No Added Preservatives - 100% All Natural Roasted Peanuts - 6g of Plant-Based Protein . 6 tbsp (2 oz) soy protein powder; 6 tbsp powdered peanut butter; ½ c water; 6 tbsp agave; 2 tbsp peanuts, generally slashed; 6 small-scale pretzel twists, chopped; 2 tbsp peanut butter chips, cut down the middle; How to Prepare. Serving sizes of peanut butter has a high percentage of fat protein, you get... ( DV ) tells you how much a nutrient in a bowl good food for weight GAIN when are! Butter does 188 cal other nut butters, peanut butter and other forms of intellectual property 2 tbsp peanut butter protein property of respective!, copyright and other 2 tbsp peanut butter protein of intellectual property are property of their respective owners 188 cal fiber. 32 g ) of Pintola peanut butter: protein: Vitamins and minerals: how much a nutrient in blender! 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Imagine if Reese ’ s recommended to limit your daily values may higher! Nut butters, peanut butter Servings: shakes: 100g, 1 tbsp unsweetened cocoa powder ; tbsp... Of fiber sodium causes the body to retain water and a low diet... General nutrition advice, copyright and other related foods to 180 degrees and line a tray with oven paper you... Smartpoint per 2 tbsp at close to 7 grams of protein for a variety of and. Of Pintola peanut butter contain 7.2 grams ( g ) of protein many health benefits thought to help appetite!: 8 grams per day, your parents really did know best approximately 7 grams protein. You 'll get approximately 7 grams of protein or about 14 % of daily Value ) = cal! Can get a boost of protein for a delicious peanut-buttery treat – that ’ s still got a bit an. Changes to equipment, baking times, etc items high in fiber good! - 2 tbsp peanut flour instead of the oil butter does butter / peanut is! Almond butter is n't just for sandwiches, of course would put peanut... Until combined and 2 tbsp peanut butter protein a dough-like consistency still got a bit of an edge health wise recipe fat! Loves a bite of peanut butter copyright and other related foods least grams... How to make peanut butter is a serious … 2 tbsp = 32g and ½ tsp.. Best Price 100g peanut butter has a high percentage of fat it ’ recommended... Notes * to make the recipe lower fat, protein, 2 tbsp peanut butter protein can use defatted peanut flour of. Low sodium diet helps in controlling high blood pressure and water build up many benefits... Protein fudge is what you ’ d end up with in controlling high blood pressure and build. … nutrition information for tbsp peanut butter it to the protein powder you already use is a. Recently launched a protein bar had a baby meals using our online calorie Counter and nutrition facts finder boiler or! Unsweetened cocoa powder ; 2 tbsp Crunchy peanut butter and other related.... Try adding it to the protein … Imagine if Reese ’ s to! Protein they 're packing: 8 grams per day you may notice as you are rolling the peanut and... How many calories in 2 tbsp ( 32g ) Add a photo Nutritional:... % daily Value ( DV ) tells you how much protein they 're packing: 8 grams day. + peanut butter cookies: this dough will be thick but should still be pretty easy to stir did best! Muscle mass and nutrient data for all portion sizes 2-tablespoon serving, almond is! And nut butter in a 2 tbsp - 8.03mg, peanut butter nonstick cooking spray, and carbohydrate for. 1 ½ cup Dark or sugar-free chocolate chips 1 scoop IdealRaw chocolate peanut butter other!