Cut zucchini in half crosswise, then lengthwise into quarters. You'll have 32 fries, each … In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Print Ingredients. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. 1-1/2 lbs zucchini 1/2 cup … Cook for 10 minutes. Depending on the size, you should have 12-16 pieces. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. When my daughter Karina was younger, she used request them often! Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Repeat until all zucchini sticks are coated. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … How to make roasted zucchini fries with Parmesan. Spoon a third of remaining sauce over zucchini and … On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Make sure to press the breadcrumbs into the zucchini to set the final coat. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Coat zucchini in egg mixture. Total Time. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . How to Fry Zucchini Sticks. Zucchini Parmesan Sticks. Dip zucchini in egg substitute; dredge in breadcrumb mixture. February 6, 2016 By Teresa Leave a Comment. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Spread 1/4 cup tomato sauce over bottom of dish. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Leave the peel on. Bake until fork tender, about 8 minutes. Cut in half. 3. Heck, I’ve even made them for lunch! Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. 4. If your perception of zucchini … what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Arrange the zucchini in a single layer on the prepared baking sheet. Line a baking sheet with parchment paper. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Turn the zucchini … I think Zucchini Parmesan Sticks does both. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Parmesan cheese . Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! 15 minutes. Cook Time. Serves. Trim off the ends. Place zucchini … Rate and Review | Read Reviews (6) Prep Time. Spray with cooking spray. Got some zucchini? Slice the zucchini diagonally in 1/2-inch slices. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Recently, I was looking for a way to swap out french fries for a healthier option. Crisp, tender zucchini sticks oven-roasted to absolute perfection. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. This is the yummiest way to eat zucchini ever! Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. But we do get tired of just sauteing it. 25 minutes. Bake at 400° for 25 minutes or until golden brown. Cut again in half (lengthwise) and finally into ½-inch sticks. Add zucchini sticks to egg and mix gently. Step 2: Cut the two zucchini into 16 sticks. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Be sure to also add some salt and pepper! Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. To do this, start by trimming the ends of both zucchini. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Place 5-6 zucchini sticks … Breaded Parmesan Zucchini Sticks. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … These parmesan zucchini sticks go onto a sheet pan and then … One that everyone would like, and something that could do double-duty as a side dish or an appetizer. Beat the eggs in a separate small bowl. Arrange the zucchini sticks. In a bowl, combine the bread crumbs and cheese topping. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Stir to combine everything together. Bake at 450° for 20-25 minutes or until golden brown and tender. Drizzle olive oil over zucchini. It … Set aside. Lightly coat zucchini with cooking spray. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Gently place the coated zucchini on the baking sheet. 40 minutes. This Parmesan garlic zucchini is like zucchini on steroids! Baked Zucchini Sticks. Zucchini is breaded with a panko and parmesan breading … Serve with marinara or basil … Repeat for all zucchini pieces. Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Lay sticks slightly apart in an oiled 10x15 inch baking pan. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Preheat oven to 425 degrees F (220 degrees C). Breading: Place the flour on a large plate. Perfect side dish or appetizer for summer! Zucchini fries are healthy AND delicious! Step 1: Preheat oven to 425°F. Whisk the eggs in a bowl. Jump to Recipe Print Recipe. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Cook for 10 minutes on medium-low heat, until they start to brown. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Zucchini and parmesan cheese. Line a baking sheet with aluminum foil and spray … https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Bake until lightly browned and the coating is crispy. Arrange a third of the zucchini in an even layer over tomato sauce. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. 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