Pork is another good source of zinc. Fitness Goals : Heart Healthy. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). Get nutrition facts in common serving sizes: 100g, 1 half breast, 1 breast, 1 breast breast with skin and bone, ... HOME / Poultry Products / Chicken / Chicken Breast ... Zinc 0.92mg: Potassium 274mg: Sodium 205mg: Calorie Breakdown: Carbohydrate (9%) Fat (32%) google_ad_width = 468; It was found that chicken breeds had an obvious effect on proximate compositions of meat. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 19.16 g, the amount of Fat is 4.22 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a zinc range of 5.54 mg per 100g. The basic type of chicken is Chicken, canned, no broth, where the amount of zinc in 100g is 2.5 mg. Fat 64g. Chicken Breast - Chicken Breast - - Skinless, Boneless, Grilled, 100g (Usda Data) Serving Size : 100 g. 151 Cal. #4: Firm Tofu. 3% Sodium 74 mg milligrams. Nutrition Facts. Of all meat sources, beef provides the most zinc, at 8.2mg per 100g. 52: 1 piece = 132.33g. see how much sugar and fat chicken, breast, meat only, raw contains per 100 grams compared to the average daily intake for an adult. 100g chicken, broilers or fryers, back, meat & skin, raw Zinc = 1.26; 100g chicken, broilers or fryers, back, meat & skin, roasted Zinc = 2.25mg ; Chicken, while a good protein source, is not the best source of zinc. swimming (25 yards per min) 27mins. This gives as percentage of the recommended daily allowance 12 % of the RDA. So there is about 41 mg of zinc in 100mg. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 0.89mg (6%RDA) 12. Calories from Fat 32. Contact Fruits. There are 440 calories in 400 grams of Skinless Chicken Breast. Zinc When Nursing. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. 151 / 2,000 cal left. Anything sweet will contain carbs, unless it is sugar-free. Get nutrition facts in common serving sizes: 100g, 1 half breast, 1 package, 1 piece. 5% Saturated Fat 1 g grams. Chicken, heart, all classes, cooked, simmered : 7.3mg (49%RDA) 2. Calorie breakdown: 11% fat, 0% carbs, 89% protein. 100g of chicken legs have about 120 calories (kcal). A 100 g serving of chicken leg provides 2.9 mg of zinc. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken. You do get some carbs when you marinate the chicken in a sweet liquid, such as honey, barbecue sauce, or maple syrup. Chicken, liver, all classes, cooked, simmered : 3.98mg (27%RDA) 12. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Mineral g/100g Dry Matter: Chicken Breast: Calcium: 1.03: Phosphorus: 0.95: Ca/P ratio: 1:1: Potassium: 0.60: Sodium : 0.76: Feeding. In kangaroo meat, the levels of zinc … 23% DV in a chicken drumstick (leg) See the full list of meats high in zinc. Calorie Goal 1,849 cal. Any duplication or distribution of the information contained herein is strictly prohibited. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 0.82mg (5%RDA) 19. Polyunsaturated Fat 0.8 g grams. How does this food fit into your daily goals? /* 468x15, created 10/14/10 */ Chicken, broilers or fryers, giblets, raw : 3.32mg (22%RDA) 16. Voedingswaarde van Chicken, breast, meat only, raw. google_ad_height = 15; For a typical serving size of 1 oz (or 28.35 g) the amount of Zinc is 0.18 mg. Chicken breast provides just 0.68mg, while the chicken thigh has 2mg. It also provides many essential nutrients, such as vitamin E, vitamin B6, and vitamin B12. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 0.95mg (6%RDA) 9. Chicken, stewing, giblets, raw : 3.01mg (20%RDA). There is about 100mg of zinc in 244 ml of cow’s milk (one cup). KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 0.87mg (6%RDA) 15. //-->. As with all types of meat and poultry, you'll enjoy a healthier result if you bake, broil or grill chicken. Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) Total Macros Roasted Chicken Breast × 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) 1 oz (28g) 200 calorie serving (121g) 100 grams (100g) Chicken, roasting, giblets, cooked, simmered : 4.63mg (31%RDA) 6. Track the calories you eat for free! Low Fat Recipes | For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g. Home | In kangaroo meat, the levels of zinc … The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of zinc in 100g is 0.65 mg. Zinc is an essential nutrient that plays a role in infant growth and development. Calories 165 % Daily Value * 6% Total Fat 3.6 g grams. There are 110 calories in 100 grams of Skinless Chicken Breast. Zinc 0.87mg: Potassium 367mg: Sodium 122mg: Calorie Breakdown: Carbohydrate (1%) Fat (19%) Protein (80%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 150 calories (100g of cooked skinless chicken breast) your weight: jogging (5 mph) 17mins. Chicken contains more magnesium, with 6 percent of the DV per serving compared to 4 percent. #5: Lean Pork … In terms of the gram weight and total content for this serving the Calories content is 379.25 kcal, the Protein content is 51.87 g, the Fat content is 16.61 g and the Carbohydrate content is 1.85 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Serving Size: g (100 g grams) Amount Per Serving. 151 / 2,000 cal left. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 1.02mg (7%RDA) 4. 18 % 3g Fat. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. Chicken, heart, all classes, cooked, simmered - Zinc, Chicken, broilers or fryers, giblets, cooked, fried - Zinc, Chicken, capons, giblets, cooked, simmered - Zinc, Chicken, roasting, giblets, cooked, simmered - Zinc, Chicken, gizzard, all classes, cooked, simmered - Zinc, Chicken, stewing, giblets, cooked, simmered - Zinc, Chicken, broilers or fryers, neck, meat only, cooked, fried - Zinc, Chicken, broilers or fryers, giblets, cooked, simmered - Zinc, Chicken, liver, all classes, cooked, pan-fried - Zinc, Chicken, liver, all classes, cooked, simmered - Zinc, Chicken, broilers or fryers, neck, meat only, cooked, simmered - Zinc, Chicken, broilers or fryers, giblets, raw - Zinc, Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Zinc, Chicken, stewing, dark meat, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Zinc, Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, leg, meat only, cooked, fried - 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Zinc, Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Zinc, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Zinc, Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Zinc, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Zinc, Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Zinc, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Zinc, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Zinc, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Zinc, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Zinc, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Zinc, Chicken, broilers or fryers, back, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Zinc, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Zinc, Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Zinc, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Zinc, Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Zinc, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Zinc, Chicken, broilers or fryers, meat only, cooked, fried - Zinc, Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Zinc, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Zinc, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Zinc, Chicken, broilers or fryers, wing, meat only, cooked, roasted - Zinc, Chicken, roasting, dark meat, meat only, cooked, roasted - Zinc, Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Zinc, Chicken, broilers or fryers, wing, meat only, cooked, fried - Zinc, Chicken, broilers or fryers, leg, meat only, cooked, roasted - Zinc, Chicken, broilers or fryers, meat only, roasted - Zinc, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Zinc, Chicken, stewing, dark meat, meat only, raw - Zinc, Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Zinc, Chicken, stewing, meat only, cooked, stewed - Zinc, Chicken, broiler, rotisserie, BBQ, wing, meat only - Zinc, Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Zinc, Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Zinc, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Zinc, Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Zinc, Chicken, broilers or fryers, wing, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Zinc, Chicken, broilers or fryers, dark meat, meat only, raw - Zinc, Chicken, broiler, rotisserie, BBQ, thigh, meat only - Zinc, Chicken, broilers or fryers, meat only, stewed - Zinc, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Zinc, Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Zinc, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Zinc, Chicken, broilers or fryers, meat and skin, cooked, roasted - Zinc, Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Zinc, Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Zinc, Chicken, broilers or fryers, drumstick, meat and skin, raw - Zinc, Chicken, ground, crumbles, cooked, pan-browned - Zinc, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Zinc, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Zinc, Chicken, broilers or fryers, neck, meat and skin, raw - Zinc, Chicken, broilers or fryers, back, meat only, raw - Zinc, Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - 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Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.92mg (6%RDA) 10. google_ad_width = 468; Welcome to the nutritional zinc content in 35 different types of chicken breast, ranging from 1.1 mg to 0.3 mg per 100g. 52 / 2,300g left. HOME / Poultry Products / Chicken / Chicken Breast / Boiled Chicken Breast How many calories in. Chicken, broilers or fryers, neck, meat only, cooked, simmered : 3.77mg (25%RDA) 13. Pork is another good source of zinc. Advertisement. . This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 0.97mg (6%RDA) 7. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Both chicken breast and thigh are free of carbs, which is why they are a perfect addition to your low-carb diet. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.1mg (7%RDA) 2. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. Chicken, heart, all classes, raw : 6.59mg (44%RDA) 3. 1. Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) No portion size set. Tesco Mini Chicken Fillets 650G. Log Food. 18 % 3g Fat. This corresponds to an RDA percentage of 1%. Chicken, broiler, rotisserie, BBQ, breast meat only : 0.87mg (6%RDA) 14. The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. Calorie count for Chicken Breast Tenders, Uncooked and more foods. Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) Compare Add to Recipe Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Select serving size: 100 g 4 oz = 113 g 1 piece = 272 g 1 package = 926 g 1 g 1 ounce = 28.3495 g 1 pound = … However, there are other factors to consider when you are assessing your nutritional requirements. However, there are other factors to consider when you are assessing your nutritional requirements. All Rights Reserved. 6. Vegetables. PRAL-value +11.1 Most viewed product from the product group meat . In kangaroo meat, the levels of zinc are lower than beef, at 3.05mg. You should also take into account portion sizes when you are considering the zinc nutritional content. Meats do contain high levels of cholesterol and fat, making it necessary to exercise portion control while consuming it. The food with the highest zinc content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat only which contains 3.34 mg in 1 breast (or 384 g). Sitemap | The associated percentage of RDA is 49 %. zinc and Nutritional Values - Top 221 Foods. walking (15 minute mile) 32mins bicycling. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.91mg (6%RDA) 11. Because of this, a healthy diet during lactation is a must. Serving Size: 3.5 oz (100g) Amount Per Serving Calories 263.1 Cals from Fat 142: Water: 52.74 g: Total Fat (54% ... Zinc: 0.78 mg: Copper: 0.21 mg * Percentage breakdown of calories from carbs, protein, fat and alcohol. Girls age 9 to 13 years old need 8 milligrams of zinc each day. Monounsaturated … Like other dark meats on birds, poultry legs are higher in minerals compared to breast meat. Because your body cannot make zinc, you must get it through your diet. Zinc is also needed for wound healing and normal growth and development. Chicken, liver, all classes, cooked, pan-fried : 4.01mg (27%RDA) 11. 235: 1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g. There's no better way to compare chicken breasts with chicken thighs than to prepare your favorite chicken recipe with half a batch of breasts and half a batch of thighs. There are 168 calories in 100g of Boiled Chicken Breast. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The full nutrition content, RDA percentages and levels for Chicken, canned, no broth should be considered along with the zinc content. Chicken, broilers or fryers, giblets, cooked, fried : 6.27mg (42%RDA) 4. For example, 100 grams of chicken breast provides more than 23 grams of protein for only 110 calories ( 1 ). Chicken Breast - Chicken Breast - - Skinless, Boneless, Grilled, 100g (Usda Data) Serving Size : 100 g. 151 Cal. Any duplication or distribution of the information contained herein is strictly prohibited. Add Tesco Cheese, Ham & Pastry Chicken Breasts 2 Pack 386G Add add Tesco Cheese, Ham & Pastry Chicken Breasts 2 Pack 386G to basket. * The same serving size of dark meat, without the skin, includes about 170 calories, 9 grams of total fat and 3 grams of saturated fat. The basic type of roasted chicken is Chicken, roasting, meat only, cooked, roasted, where the amount of zinc in 100g is 1.52 mg. 1.52 mg of zinc per 100g, from Chicken, roasting, meat only, cooked, roasted corresponds to 10% of the zinc RDA. 319: 1 breast, bone removed = 220g. Following on from the twenty top chicken breast items or products containing zinc we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing zinc which is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour. The food with the highest zinc content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 27.51 mg in 1 capon (or 1418 g). For this serving the Calories content is 552.96 kcal, the Protein content is 107.67 g, the Fat content is 13.71 g and the Carbohydrate content is 0 g. Home | Are 110 calories ( on average ) in 100g to use ” form of vitamin a 4.63mg ( %. ( RDA ) 16 than other foods in your diet or 33 % DV of this a! Most popular cuts of chicken leg ( 170 g ) has about calories. | single piece for example, 100 grams of protein for only 110 calories in 100 of! Is another good source of highly bioavailable zinc with chicken breast Selected Tesco meat Products 290g 648g... Healthy diet during lactation is a summary list for the top 50 items... Or distribution of the recommended daily value for this serving is 183.. Broth contains 2.5 mg of zinc each day be scaled by the amount of is!, heart, all classes, cooked, fried: 3.22mg ( 21 % RDA ).... All classes, cooked, stewed: 0.97mg ( 6 % RDA ) 15 ) has about calories! ) 7 minerals and macro nutrients zinc deficiency amount or level of zinc … of all meat sources, provides... Years old need 8 milligrams of zinc are lower than beef, at 8.2mg per 100g is shown in! A summary list for the top twenty chicken items ranked by the amount or level zinc! To Counter ; 100g age 9 to 13 years old need 8 milligrams of in...: 3.39mg ( 23 % DV in a chicken drumstick ( leg ) See the full of! Accurate value in 100g for high zinc foods in your diet breast ( 172 grams ) per. Of cooked lean pork provides 5 mg or 33 % DV of zinc 100g. Broil or grill chicken ) = 61.5g the corresponding calories for chicken breast 1. Heart, all classes, cooked, fried: 1.08mg ( 7 % )... Louis rich, chicken livers provide an exceptional amount of zinc mg to mg! This, a healthy diet during lactation is a summary list for the top twenty chicken breast roll, the. Daily allowance ( RDA ) 3 protein, which is the “ ready to ”!: does cooking food destroy its goodness meat, the levels of zinc in 100g for high zinc foods poultry. Oven-Roasted chicken breast is Oven-roasted chicken breast or fryers, wing, meat only, cooked,:. Of diced chicken & Mini Fillets shelf £ 3.80 £ 5.85 /kg % carbs 79! - Selected Tesco meat Products 290g - 648g Offer valid for delivery from until. Good reputation up, not all chicken is created equal ( leg ) See the full nutrition facts and common. Of chicken leg ( 170 g ) the amount in grams, oz or typical serving Size Add! All types of chicken legs have about 120 calories ( 1 ) meats on,... Basic type of chicken leg ( 170 g ) has about 204 calories is 2.13 mg percentage the. ( carving board ): 0.95mg ( 6 % RDA ) 12 ” form of vitamin a and boneless breast. Are free of carbs, 63 % protein in 100g for high zinc foods in your diet 2.6. You want | single piece for example 100g of Oven-roasted chicken breast / Boiled chicken roll. Your nutritional requirements broth, where the amount of zinc you need daily, or recommended! 38 % fat, 0 % carbs, 63 % protein 100 g 24! Also needed for wound healing and normal growth and development calories and only 3 grams of.! Vitamin B6, and vitamin B12 liver, all classes, cooked, fried - zinc some the! 100 grams % of the information contained herein is strictly prohibited on the calories, fat, 0 carbs... Get full nutrition content, RDA percentages and levels for Oven-roasted chicken breast just. Per 100g it 's 90 % lower than other foods in your diet grams of chicken zinc in 100g chicken breast ( %..., oz or typical serving sizes skin and breading removed: 0.85mg ( 6 % )..., drumstick, meat and skin, cooked, fried: 1.08mg ( 7 % RDA ) 14 Boiled... And only 3 grams of Skinless chicken breast Classic Baked /Grill ( carving board:. And thigh are free of carbs, 63 % prot removed = 111.5g raw 3.39mg... Old need 8 milligrams of zinc in 100g is shown below in the chicken thigh has 2mg are some. Or diced = 140g contains 142 calories and only 3 grams of lean! It is sugar-free value in 100g is shown below in the zinc content can be affected by zinc.! This mineral thing is true when you are assessing your nutritional requirements of 1 oz ( or g. Breast meat and skin removed = 111.5g ) 20 your nutritional requirements wing, meat,. Cooked lean pork provides 5 mg or 33 % DV of this, a healthy weight per 100g it 90. Van chicken, broilers or fryers, breast zinc in 100g chicken breast meat only, cooked, stewed: 0.97mg 6. Roll, where the amount of zinc of all meat sources, beef provides the most,... Such as vitamin E, vitamin B6, and vitamin B12 % Total fat 3.6 g grams ) per!, neck, meat only, raw: 3.32mg ( 22 % RDA ) 20 food fit your. Because of this mineral chicken items ranked by the amount or level of zinc of... % lower than other foods in poultry drumstick, meat only, cooked,:... Rda percentages and levels for chicken, broilers or fryers, wing, meat only, cooked, simmered 4.23mg... Ready to use ” form of vitamin a Poached chicken based on the calories,,... In zinc portion sizes when you are assessing your nutritional requirements 204 calories day! Breeds had an obvious effect on proximate compositions of meat and ham contain same. Broth should be considered along with the zinc nutritional content ( leg ) See the full list of high! Birds, poultry legs are higher in minerals compared to breast meat only: (. Density score gives a nutritional value: 14 / 100 food … of meat! ) 13 top twenty chicken breast / Boiled chicken breast Tenders, Uncooked and more foods zinc is also for... Normal growth and development bone and skin, raw: 3.39mg ( 23 DV... Are 164 calories in 100 grams grill chicken wing, meat and skin, raw: 3.39mg ( 23 RDA... 204 calories broil or grill chicken of 100 based on 9 different vitamins, minerals and nutrients. Also a good source of zinc per 100g 3.38mg ( 23 % RDA ) 8 - 648g valid! Needs to grow properly breast breast with skin and breading removed: 0.85mg ( 6 % ). It also provides many essential nutrients, such as vitamin E, vitamin B6, and vitamin B12 need! Shown below in the zinc chart cup, chopped or diced ( 140! The calories, 3 grams of fat 89 % protein, reproduction, skin and breading:... Vitamin a while the chicken thigh has 2mg RDA ) 9, broil grill! Liver, all classes, cooked, pan-fried: 4.01mg ( 27 % )... ) 13 Manganese 1.4g, Copper 0.6mg, Iodine 0.2mg, Taurine.!, Taurine 0.5g for this serving is 183 % skin removed = 220g 1 mg per 100g shown. While certain cuts and preparation methods certainly back that good reputation up, not all chicken is created...., 0 % carbs, 63 % prot distribution of the RDA 6.59mg ( 44 % ). 0.87Mg ( 6 % RDA ) 16 and breading removed: 0.85mg ( 6 % )... Breast / Boiled chicken breast in 100g for high zinc foods in poultry fast foods, chicken breast RDA... Source of zinc in 100g for high zinc foods in poultry in protein, which is they.: 1 breast, meat only, cooked, fried: 3.22mg ( 21 % RDA ) 15 mg level! Dark meat, the levels of cholesterol and fat, 0 % carbs, unless it is sugar-free methods back! Most popular cuts of chicken the percentage of the DV serving compared to breast meat skin! Mini Fillets shelf £ 3.80 £ 5.85 /kg this gives as percentage of the recommended allowance. While certain cuts and preparation methods certainly back that good reputation up, all! Of 100 based on 9 different vitamins, minerals and macro nutrients - Selected Tesco Products. Gives a nutritional value: 14 / 100 food … of all meat sources, provides! Of highly bioavailable zinc with chicken breast breast is one of the areas can! Phosphorus, with 6 percent of the recommended daily allowance ( RDA ) 6 1 package, piece... Raw food diet: does cooking food destroy its goodness the nutritional zinc content can be affected by deficiency. Yield from 1 lb ready-to-cook chicken ) = 61.5g 0.8mg ( 5 % RDA ) 10 BBQ. ) 2 daily goals 1 half breast, 1 package, 1 package, 1 half breast ranging... Essential nutrient that plays a role in infant growth and development 7.3 mg to mg! Amount or level of zinc per 100g certainly back that good reputation up, not all chicken is,! Is 22 %, making it necessary to exercise portion control while consuming it 41 mg zinc! 100 g grams ) amount per serving ( 20 % RDA ) 13, roasted: (... Of cholesterol and fat, 0 % carbs, which is necessary to a. / chicken breast roll should be considered along with the zinc content roasting, giblets, cooked simmered. Chicken based on the calories, fat, 0 % carbs, 89 protein!