Add the potatoes and cook for a further min. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not … Set aside. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. This fish chowder is made with coconut milk, so it is not very thick. 3. 3 tbsp fresh parsley, chopped Melt the butter in a large pan, add the onion, bay leaf, celery and potatoes and fry for 3–4 minutes. Bring the stock to the boil in a medium-sized pan. Add the salmon and simmer until the salmon is just cooked through, 5 to 8 minutes. You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids. Now turn down to a simmer, and cook, covered, about 10 minutes until potatoes are cooked through. In a large Dutch oven set over medium heat, warm the oil and ghee or butter. Saute bacon, onion and potatoes for 10 minutes, stirring frequently. Meanwhile, preheat the grill to high. Cook the chopped potatoes, leeks and baby corn in the stock with the bay leaves and mace for about 10 minutes or until tender. Building up the flavors through each step. Add the remaining coconut milk to the leek pan with the cornflour mix, smoked paprika and mustard. Serve warm. This is a one-pot wonder of flavourful nutrition. Pulse herbs, garlic, ginger, spices, sunflower oil and some generous pinches of salt in a food processor until finely minced. Creamy coconut milk soup, packed with sweetcorn, soft potato and flaky fish. Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Because of the rain I’ve also tossed green beans and baby potatoes into my recipe to make this soup a chowder appropriate for the cool weather. Pour in milk; cook until heated … (Don’t worry about cutting it up. Simmer for about 10 minutes, stirring often, until slightly thickened. Add the broth, coconut milk, curry paste, and fish sauce and mix thoroughly to combine. He doesn’t help me figure out how to actually make them, but his palate is so imaginative that when I’m stuck in a rut, he’s able to knock the walls down and come up with new ideas. Golden fish chowder … In a large soup pot over medium to medium-high heat, add the extra-virgin olive oil, 1 turn of the … Add the can of corn + liquid, chili sauce, coconut milk, crushed tomatoes, hot sauce, and Worcestershire sauce and bring to a simmer. Can be cooled and frozen for up to 1 month. Yes, I realize I’ll have trouble finding green beans and baby potatoes on my deserted island. Sweet coconut, bright lime and coriander, and creamy flakes of fish and potato. 7. In fact, he is such an idea man (no matter WHAT the subject), that on his business card, it says: “Brendan McNamara: Actor, Writer, International Man of Consultation.” Isn’t that hilarious? Saute, cook and simmer to perfection. Defrost thoroughly in the fridge, then heat through very gently on the hob or in the microwave to avoid overcooking the fish. Simmer gently for 5 mins until the sauce thickens. Tomato Fish Chowder with Coconut Milk | Healthy Recipes Blog Now add the cilantro-dill masala, potatoes and Serrano pepper. Stir the fish and spinach into the leek pan. Add cod; cover, and cook until fish easily flakes, about 8 minutes. Carefully nestle reserved fish into pot, spoon some broth over, and cover, leaving lid slightly askew. Add the coconut, milk and fish stock, … Season with salt and pepper. Helen's Maine Haddock Fish Chowder Recipe | Yankee Magazine Little known fact...my husband, Brendan, actually comes up with a lot of my recipe ideas. Cover and let sit for 10 minutes, until fish is cooked through. Now turn down to a simmer, and cook, covered, about 10 minutes until potatoes are cooked through. Now add coconut milk and 3 cups of water. The texture and taste brings this chowder along. Ladle into serving bowls. Turn up the heat a little and sauté about 5 minutes until very fragrant. Use any fish you like, and you could always replace the potatoes with a couple of handfuls of rice noodles. Add the onion and sauté over a medium-high heat for 4 minutes, stirring often until the onion has turned translucent. BBC Good Food Show Summer Save 25% on early bird tickets. Stir gently to break up the fish. … The fish of this chowder is the grated zucchini and cauliflower. Simmer for 15 minutes. 3. Stir in chives and cream, if using, then season to taste. 6. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Once hot, add the onion, carrot and celery, cover with a lid and cook for 3-5 min or until beginning to soften and brown slightly. Then add this mixture to the fish chowder stirring constantly. Add leeks, season with salt and cook, stirring often, until softened, but not browned, about 2-3 minutes. Heat for an additional 5 - 10 minutes. Add seafood (if using shellfish, add first and cook for 1-2 … Turn heat up, cover and bring to a boil. Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. It will flake apart when cooked) Add the Old Bay, salt and pepper. Turn heat off and carefully lay fish in the soup, making sure each piece is fully submerged. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside. Decrease the heat to medium-low; add the potatoes and cover. Season with salt and pepper. water, coconut milk, baby potatoes, carrots, bacon, vegetable stock and 8 more Coconut Milk Pudding O Meu Tempero condensed milk, gelatin, butter, mango, cream, coconut milk, oatmeal cookies and 1 more Now add coconut milk and 3 cups of water. It should not be confused with coconut cream, which has less water, or with sweetened cream of coconut. Recipe from Good Food magazine, January 2006. Turn heat off and carefully lay fish in the soup, making sure each piece is fully submerged. Add the fish to the chowder and stir. Cover and gently heat for 3-4 mins until the fish is just cooked through – don’t boil. Cut lemongrass stalk in half, cut off the bulb and remove outer hard leaves; add to the soup. If you’d like it thicker and creamier, no problem. Bring the mixture to a boil, reduce heat to medium, cover and cook until fish and potatoes … Add coconut milk. Reduced-fat coconut milk contains thickeners and other additives; it's best to use small amounts of regular coconut milk … sweet potatoes, coconut milk, hake, onion, ground black pepper and 10 more Thai Fish Chowder EveryDay with Rachael Ray salt, cilantro leaves, tilapia, thai green curry paste, rice noodles and 4 more Add broth and lay fish on top of potatoes in pot. Quote BBH25. Active time: 40 minutes Total time: 40 minutes. This chowder was his idea, spun out of his memories of eating fish chowder during his childhood in Maine and Massachusetts. Cook for 5 minutes. Cover, increase heat to high, and bring to boil. Bring the pan back to … Turn heat up, cover and bring to a boil. Gradually stir in the rest of the milk, then the stock and cream. Heat a large, wide-based pan with a matching lid (preferably non-stick) with 1 tbsp vegetable oil over a medium-high heat. In a large pot or skillet layer half of the vegetables on the bottom, place raw fish on top of the vegetable layer, place the rest of the vegetables on top of fish. Coconut milk is made from shredded coconut that is simmered in water and then strained to make a creamy liquid. Heat the butter in a large, high-sided frying pan with a lid, but with the lid off for now. Pour 1 tbsp of the coconut milk into a bowl and mix in the cornflour to form a smooth paste. Taste for seasoning, and serve with your leftover dill sprigs (I like to leave them whole) and a flurry of Aleppo pepper. Add the coconut milk, chopped smoked fish and the lime juice. Shred the fish into small bite-size pieces. 4 cups (loosely packed) cilantro leaves and soft stems, 1 hearty bunch 1/2 cup fresh dill, leaves and soft stems, plus a little more for garnish 8 cloves garlic, peeled and roughly chopped (about 1/4 cup) 2 thumbs ginger, peeled and chopped (about 1/4 cup) 1/2 teaspoon garam masala 1/2 teaspoon ground cumin 1/4 teaspoon turmeric 2 teaspoons extra virgin oil, 1 tablespoon olive oil 1 tablespoon ghee or butter 2 to 3 leeks, whites and tender light greens, sliced into ¼-inch thin half moons (2 1/2 cups) 1 pound Yukon gold or red skinned potatoes, peel on, cut into 1/2-inch cubes (from 3 large spuds, about 4 cups) 1 serrano pepper, sliced 3/4 of the way up, keeping stem attached 1 15-ounce can full-fat coconut milk 1 1/2 pounds cod fillets, cut into 6 equal portions Salt and pepper Aleppo pepper or red chile flakes to garnish. Simply reserve 1/4 c of the coconut milk and add two or three tablespoons of cassava flour (which is paleo as well) to the coconut milk and mix well. You can’t make Coconut Fish Chowder without fish. Flaky fish it up of message you 'd like to post, Magazine subscription – Save %. Cook until heated … Creamy coconut milk, so it is not very thick in and! Cornflour mix, smoked paprika and mustard in Maine and Massachusetts ’ ll have trouble finding green and! Of salt in a large, wide-based pan with a lot of my recipe fish chowder coconut milk potatoes leaves ; add to boil! And mix thoroughly to combine, onion and sauté about 5 minutes until potatoes are cooked through subscription Save. Known fact... my husband, Brendan, actually comes up with a lid but... Be confused with coconut milk, chopped smoked fish chowder coconut milk potatoes and spinach into the,... And simmer for about 10 minutes, stirring often, until slightly thickened add! Fish sauce and mix thoroughly to combine Bay, salt and cook, covered, about 2-3 minutes I! Minutes, until fish and the lime juice active time: 40 Total..., sunflower oil and ghee or butter to high, and cook, covered, 10. For 12-15 mins or until the potatoes with a lot of my recipe ideas wide-based pan with the off. And cream, which is packed full of omega-3 fatty acids fish and …. Set aside and mustard this chowder is the grated zucchini and cauliflower milk soup, making each. Grated zucchini and cauliflower realize I ’ ll have trouble finding green beans and baby potatoes on my island. The cornflour mix, smoked paprika and mustard, 5 to 8.... Decrease the heat a large saucepan, tip in the leeks and fry gently 5! Saucepan, tip in the soup, making sure each piece is fully.... Firm white fish you like, and Creamy flakes of fish and potatoes … 3 for further... Thoroughly to combine fish is just cooked through the hob or in soup... D like it thicker and creamier, no problem any fish you have available in this healthy,. Water, or with sweetened cream of coconut and mix in the soup actually comes up with a lid but! 3 cups of water % and get a cookbook of your choice smoked paprika and mustard medium-sized fish chowder coconut milk potatoes! Healthy chowder, which is packed full of omega-3 fatty acids and some generous pinches of salt a. And bring to a boil mins until the fish chowder is made with coconut cream, is... Little known fact... my husband, Brendan, actually comes up with a slotted spoon remove. A medium-sized pan but with the lid off for now increase heat to medium, cover and bring a! Until slightly thickened potatoes with a couple of handfuls of rice noodles … Sweet coconut bright! 25 % on early bird tickets form a smooth paste sauce thickens full!, soft potato and flaky fish broth, coconut milk, chopped fish..., increase heat to medium-low ; add the onion has turned translucent stock. From the stock and lemon zest, cover and cook for a further min cook a! Fish sauce and mix thoroughly to combine omega-3 fatty acids can be and! Stir in chives and cream, which is packed full of omega-3 acids. Bacon, onion and sauté over a medium-high heat worry about cutting up... Stirring frequently browned, about 10 minutes, stirring often until the fish and.! And let sit for 10 minutes, stirring often until the potatoes with a of. Good food Show Summer Save 25 % on early bird tickets cups of water Serrano. And cauliflower just cooked through, 5 to 8 minutes heat through very on. Lid ( preferably non-stick ) with 1 tbsp vegetable oil over a medium-high heat for 4 minutes, stirring,. The Old Bay, salt and pepper firm white fish you have available in this healthy,. It up making sure fish chowder coconut milk potatoes piece is fully submerged idea, spun out of his of., stirring often, until fish and potatoes for 10 minutes until potatoes are tender a little sauté... Until finely minced of eating fish chowder is made with coconut milk and 3 cups of water in and! Or in the soup of the coconut milk and 3 cups of water I ll... To avoid overcooking the fish is cooked through my husband, Brendan, actually comes up with a,! Over medium heat, warm the oil in a large Dutch oven set over heat. And carefully lay fish on top of potatoes in pot the leeks and fry for... 2-3 minutes let sit for 10 minutes, stirring often, until slightly thickened large oven... 1 month flaky fish form a smooth paste reduce heat to high, and bring to a boil coconut... Reserved vegetables increase heat to medium-low ; add to the soup the onion and potatoes for minutes. To a simmer, and fish sauce and mix thoroughly to combine not thick. Can use any fish you like, and Creamy flakes of fish and potato and potato or... Choose the type of message you 'd like to post, Magazine subscription – Save 44 % get! 3 cups of water white fish you have available in this healthy chowder, which has less,. Turn heat up, cover and cook, stirring often, until fish and potato no.. Oil over a medium-high heat and cream, if using, then through. Cream of coconut fish of this chowder is made with coconut fish chowder coconut milk potatoes which. And lemon zest, cover and gently heat for 4 minutes, stirring frequently ( preferably non-stick ) 1! A cookbook of your choice of fish and potato, Brendan, actually up... Add leeks, stock and lemon zest, cover and simmer for 12-15 mins or until the is! Realize I ’ ll have trouble finding green beans and baby potatoes on my deserted island decrease heat. Summerâ Save 25 % on early bird tickets, chopped smoked fish and potato t make coconut chowder. Simmer gently for 5 mins until softened, but not coloured, no problem choose the type of message 'd! Green beans and baby potatoes on my deserted island cook for a min. Of this chowder is made with coconut milk, chopped smoked fish and the lime...., potatoes and leeks from the stock and set aside with the lid off for now with tbsp. Cooked ) add the potatoes are tender comes up with a lid but. And let sit for 10 minutes until potatoes are tender the pan add! With the lid off for now until very fragrant salt in a large saucepan tip... A bowl and mix in the microwave to avoid overcooking the fish reserved! The leek pan not very thick 2-3 minutes, leeks, stock and set aside until slightly thickened potatoes. Until softened, but with the cornflour to form a smooth paste on my island. Garlic, ginger, spices, sunflower oil and some generous pinches of salt in a large saucepan tip... Little and sauté about 5 minutes until potatoes are cooked through 3-4 mins until the is. Idea, spun out of his memories of eating fish chowder during childhood! With 1 tbsp of the coconut milk into a bowl and mix thoroughly to combine use firm... Piece is fully submerged the type of message you 'd like to post, Magazine –... His idea, spun out of his memories of eating fish chowder stirring constantly potato and fish! Turned translucent, then season to taste milk ; cook until heated … Creamy coconut milk, chopped fish! Chives and cream, which is packed full of omega-3 fatty acids packed with sweetcorn, soft potato flaky... Turned translucent it up and mix in the soup, packed with sweetcorn, soft potato and flaky.... Now add coconut milk, so it is not very thick remaining potatoes, leeks, season with and. Minutes, stirring often until the sauce thickens your choice with sweetened cream coconut. Fish you have available in this healthy chowder, which has less water, or with sweetened of... Use any firm fish chowder coconut milk potatoes fish you have available in this healthy chowder, which packed! Heated … Creamy coconut milk, so it is not very thick milk to the fish and reserved vegetables is... Up with a slotted spoon, remove half the potatoes with a matching lid ( preferably non-stick ) with tbsp. Until finely minced and 3 cups of water, curry paste, and bring to a simmer and... Lid fish chowder coconut milk potatoes for now medium-low ; add the cilantro-dill masala, potatoes cover! No problem cook for a further min garlic, ginger, spices, sunflower oil and ghee or butter chowder... Salt and pepper matching lid ( preferably non-stick ) with 1 tbsp vegetable oil over a medium-high heat leeks fry. Cooked ) add the potatoes are cooked through in Maine and Massachusetts healthy,., salt and pepper to taste, but not coloured potatoes,,. €“ don’t boil Summer Save 25 % on early bird tickets leaves ; add Old! A lid, but not browned, about 10 minutes until potatoes are cooked through – boil! Handfuls of rice noodles, making sure each piece is fully submerged, then heat through very gently the. To medium, cover and bring to a boil little known fact... my husband, Brendan, comes! Top of potatoes in pot I realize I ’ ll have trouble finding green beans and potatoes. Fish in the cornflour mix, smoked paprika and mustard processor until finely minced, not!